Starbucks Nutrition Menu: Full Calories and Facts for Every Drink

Complete Starbucks nutrition facts for every drink on the menu, updated 2026.

Starbucks Nutrition Menu for Every Drink on the Menu

This page lists the complete Starbucks nutrition menu with calories, sugar, caffeine, and fat for every drink currently available on Starbucks Menu. All values are for a Grande (16 oz) with standard preparation using 2% milk, standard syrup pumps, and whipped cream where applicable. Every number on this page comes directly from Starbucks' official nutritional disclosures and is updated each time Starbucks changes their menu. Use the search bar to find any drink by name. Use the filter tabs to browse by category: Hot, Iced, Frappuccino, or Tea. Click the column headers to sort by any nutrition value.

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📊 Starbucks Nutrition Facts Grande size · Standard prep · Updated 2026

Drink	Type	Calories	Fat	Carbs	Sugar	Protein	Caffeine	Sodium	Build It
Caffè Latte Grande · 16 oz	☕ Hot	190	7g	18g	17g	13g	150mg	170mg	Customize ☕
Cappuccino Grande · 16 oz	☕ Hot	140	5g	14g	12g	10g	150mg	130mg	Customize ☕
Caffè Americano Grande · 16 oz	☕ Hot	15	0g	2g	0g	1g	225mg	15mg	Customize ☕
Flat White Grande · 16 oz	☕ Hot	220	11g	17g	16g	12g	195mg	140mg	Customize ☕
Caramel Macchiato Grande · 16 oz	☕ Hot	250	7g	37g	34g	10g	150mg	150mg	Customize ☕
Caffè Mocha Grande · 16 oz	☕ Hot	360	14g	48g	44g	14g	175mg	220mg	Customize ☕
Peppermint Mocha Grande · 16 oz	☕ Hot	440	16g	63g	54g	13g	175mg	230mg	Customize ☕
White Chocolate Mocha Grande · 16 oz	☕ Hot	430	18g	59g	56g	15g	150mg	250mg	Customize ☕
Cinnamon Dolce Latte Grande · 16 oz	☕ Hot	340	8g	53g	50g	13g	150mg	210mg	Customize ☕
Vanilla Latte Grande · 16 oz	☕ Hot	250	7g	35g	33g	13g	150mg	170mg	Customize ☕
Hazelnut Latte Grande · 16 oz	☕ Hot	250	7g	34g	32g	13g	150mg	170mg	Customize ☕
Pistachio Latte Grande · 16 oz	☕ Hot	380	13g	52g	47g	13g	150mg	200mg	Customize ☕
Pumpkin Spice Latte Grande · 16 oz	☕ Hot	380	14g	52g	50g	14g	150mg	240mg	Customize ☕
Eggnog Latte Grande · 16 oz	☕ Hot	460	18g	58g	56g	18g	150mg	220mg	Customize ☕
Honey Oat Milk Latte Grande · 16 oz	☕ Hot	260	6g	38g	35g	6g	150mg	180mg	Customize ☕
Brown Sugar Oat Shaken Espresso Grande · 16 oz	☕ Hot	120	3g	18g	14g	2g	255mg	110mg	Customize ☕
Brewed Coffee Grande · 16 oz	☕ Hot	5	0g	0g	0g	1g	310mg	10mg	Customize ☕
Hot Chocolate Grande · 16 oz	☕ Hot	400	15g	58g	52g	15g	25mg	280mg	Customize ☕
Vanilla Protein Latte Grande · 16 oz · NEW 2025	☕ Hot	290	8g	24g	14g	20g	150mg	300mg	Customize ☕
Brown Sugar Protein Latte Grande · 16 oz · NEW 2025	☕ Hot	280	7g	28g	18g	20g	150mg	280mg	Customize ☕
London Fog Tea Latte Grande · 16 oz	☕ Hot	250	7g	37g	34g	12g	40mg	160mg	Customize ☕
Espresso Doppio Doppio · 2 shots	☕ Hot	15	0g	3g	0g	1g	150mg	10mg	Customize ☕
Cold Brew Grande · 16 oz	🧊 Iced	10	0g	2g	0g	0g	205mg	15mg	Customize ☕
Nitro Cold Brew Grande · 16 oz	🧊 Iced	5	0g	1g	0g	0g	280mg	10mg	Customize ☕
Iced Caffè Latte Grande · 16 oz	🧊 Iced	130	4.5g	13g	11g	8g	150mg	115mg	Customize ☕
Iced Caffè Americano Grande · 16 oz	🧊 Iced	15	0g	2g	0g	1g	225mg	10mg	Customize ☕
Iced Caramel Macchiato Grande · 16 oz	🧊 Iced	250	6g	38g	35g	8g	150mg	140mg	Customize ☕
Iced Caffè Mocha Grande · 16 oz	🧊 Iced	350	13g	47g	43g	11g	175mg	190mg	Customize ☕
Iced White Chocolate Mocha Grande · 16 oz	🧊 Iced	420	16g	59g	56g	13g	150mg	230mg	Customize ☕
Iced Pumpkin Spice Latte Grande · 16 oz	🧊 Iced	390	14g	53g	51g	11g	150mg	240mg	Customize ☕
Iced Vanilla Latte Grande · 16 oz	🧊 Iced	200	4.5g	29g	27g	8g	150mg	115mg	Customize ☕
Iced Flat White Grande · 16 oz	🧊 Iced	200	10g	16g	14g	10g	195mg	120mg	Customize ☕
Iced Brown Sugar Oat Latte Grande · 16 oz	🧊 Iced	290	6g	47g	41g	5g	225mg	170mg	Customize ☕
Iced Honey Oat Milk Latte Grande · 16 oz	🧊 Iced	260	6g	38g	35g	5g	150mg	160mg	Customize ☕
Iced Pistachio Latte Grande · 16 oz	🧊 Iced	370	12g	53g	48g	10g	150mg	190mg	Customize ☕
Iced Cinnamon Dolce Latte Grande · 16 oz	🧊 Iced	280	6g	45g	43g	8g	150mg	180mg	Customize ☕
Vanilla Sweet Cream Cold Brew Grande · 16 oz	🧊 Iced	200	11g	17g	14g	3g	185mg	65mg	Customize ☕
Pumpkin Cream Cold Brew Grande · 16 oz	🧊 Iced	300	14g	39g	31g	3g	185mg	130mg	Customize ☕
Strawberry Açaí Refresher Grande · 16 oz	🧊 Iced	90	0g	24g	20g	0g	45mg	15mg	Customize ☕
Mango Dragonfruit Refresher Grande · 16 oz	🧊 Iced	90	0g	23g	19g	0g	45mg	15mg	Customize ☕
Pink Drink Grande · 16 oz	🧊 Iced	140	2g	28g	24g	2g	45mg	55mg	Customize ☕
Dragon Drink Grande · 16 oz	🧊 Iced	130	2g	28g	24g	1g	45mg	50mg	Customize ☕
Paradise Drink Grande · 16 oz	🧊 Iced	130	1g	30g	26g	1g	45mg	45mg	Customize ☕
Violet Drink Grande · 16 oz	🧊 Iced	100	1.5g	20g	16g	1g	45mg	40mg	Customize ☕
Iced Matcha Tea Latte Grande · 16 oz	🧊 Iced	200	5g	30g	28g	8g	80mg	120mg	Customize ☕
Iced Chai Tea Latte Grande · 16 oz	🧊 Iced	240	4.5g	45g	42g	7g	95mg	190mg	Customize ☕
Iced Vanilla Protein Latte Grande · 16 oz · NEW 2025	🧊 Iced	280	7g	22g	14g	20g	150mg	290mg	Customize ☕
Cold Brew with Milk Grande · 16 oz	🧊 Iced	70	2.5g	6g	5g	4g	205mg	60mg	Customize ☕
Caramel Frappuccino Grande · 16 oz	🥤 Frapp	420	15g	66g	63g	5g	90mg	290mg	Customize ☕
Mocha Frappuccino Grande · 16 oz	🥤 Frapp	410	15g	62g	56g	5g	110mg	270mg	Customize ☕
Java Chip Frappuccino Grande · 16 oz	🥤 Frapp	470	19g	68g	62g	6g	110mg	300mg	Customize ☕
Caffè Vanilla Frappuccino Grande · 16 oz	🥤 Frapp	400	15g	61g	58g	5g	95mg	270mg	Customize ☕
White Chocolate Mocha Frappuccino Grande · 16 oz	🥤 Frapp	430	16g	66g	63g	6g	95mg	320mg	Customize ☕
Caramel Ribbon Crunch Frappuccino Grande · 16 oz	🥤 Frapp	470	18g	70g	66g	5g	95mg	390mg	Customize ☕
Strawberries and Cream Frappuccino Grande · 16 oz	🥤 Frapp	380	15g	57g	53g	5g	0mg	280mg	Customize ☕
Vanilla Bean Creme Frappuccino Grande · 16 oz	🥤 Frapp	400	15g	60g	55g	5g	0mg	270mg	Customize ☕
Double Chocolaty Chip Frappuccino Grande · 16 oz	🥤 Frapp	410	16g	62g	56g	6g	15mg	290mg	Customize ☕
Green Tea Creme Frappuccino Grande · 16 oz	🥤 Frapp	420	15g	65g	61g	5g	50mg	280mg	Customize ☕
Pumpkin Spice Frappuccino Grande · 16 oz	🥤 Frapp	430	16g	66g	62g	6g	70mg	310mg	Customize ☕
Peppermint Mocha Frappuccino Grande · 16 oz	🥤 Frapp	430	16g	65g	60g	5g	110mg	270mg	Customize ☕
Pistachio Creme Frappuccino Grande · 16 oz	🥤 Frapp	460	17g	70g	66g	6g	0mg	300mg	Customize ☕
Chai Tea Latte Grande · 16 oz	🍵 Tea	240	4.5g	45g	42g	8g	95mg	190mg	Customize ☕
Matcha Tea Latte Grande · 16 oz	🍵 Tea	240	7g	35g	33g	12g	80mg	160mg	Customize ☕
London Fog Tea Latte Grande · 16 oz	🍵 Tea	250	7g	37g	34g	12g	40mg	160mg	Customize ☕
Royal English Breakfast Latte Grande · 16 oz	🍵 Tea	150	4g	21g	20g	7g	40mg	95mg	Customize ☕
Honey Citrus Mint Tea Grande · 16 oz	🍵 Tea	130	0g	31g	30g	0g	40mg	10mg	Customize ☕
Brewed Teavana Hot Tea Grande · 16 oz	🍵 Tea	0	0g	0g	0g	0g	40mg	5mg	Customize ☕
Jade Citrus Mint Tea Grande · 16 oz	🍵 Tea	0	0g	0g	0g	0g	25mg	5mg	Customize ☕
Peach Tranquility Tea Grande · 16 oz	🍵 Tea	0	0g	0g	0g	0g	0mg	5mg	Customize ☕
Iced Black Tea Grande · 16 oz	🍵 Tea	0	0g	0g	0g	0g	25mg	10mg	Customize ☕
Iced Green Tea Grande · 16 oz	🍵 Tea	0	0g	0g	0g	0g	25mg	5mg	Customize ☕
Iced Passion Tango Tea Grande · 16 oz	🍵 Tea	0	0g	0g	0g	0g	0mg	5mg	Customize ☕
Iced Matcha Tea Latte Grande · 16 oz	🍵 Tea	200	5g	30g	28g	8g	80mg	120mg	Customize ☕
Iced Chai Tea Latte Grande · 16 oz	🍵 Tea	240	4.5g	45g	42g	7g	95mg	190mg	Customize ☕

Calorie key 0 to 99 Low 100 to 299 Moderate 300 plus High All values Grande 16 oz · Standard prep · Updated 2026

If you want to check how your exact order affects the calories, use our Starbucks calorie calculator below. Change the milk type, adjust syrup pumps, add extra shots and see the full nutrition facts update in real time.

Open the Calorie Calculator

Understanding the Starbucks Nutrition Menu: What the Numbers Mean

The calorie counts on this Starbucks nutrition menu reflect a Grande (16 oz) with standard preparation. That means the default milk (2% dairy), the default number of syrup pumps for that drink, and whipped cream where Starbucks includes it by default. Your actual order may differ significantly depending on your customizations.

Why your customized order has different calories

Starbucks builds almost every drink differently based on how you order it. Changing the milk type alone can shift your calorie count by 80 to 120 calories in a single drink. Switching from whole milk to almond milk in a Grande Latte drops you from 220 to roughly 100 calories. Each syrup pump adds about 20 calories and 5g of sugar. A standard Grande latte comes with 3 pumps — that is 60 calories from syrup before you add anything else.Cold foam is another major variable most people underestimate. A Vanilla Sweet Cream Cold Foam adds 60 calories on top of your base drink. Whipped cream adds 80 calories at the standard amount. These additions stack quickly and the table above only shows the base preparation.

How to read this nutrition table

All values are Grande (16 oz) unless otherwise noted in the drink name
Calorie pills are color coded — green under 100 calories, yellow 100 to 300, red above 300
Click any column header to sort the entire table by that nutrition value
Use the search bar to find any drink instantly by name
Click “Customize” next to any drink to open it in the interactive calculator with your exact modifications

Lowest calorie Starbucks drinks on the full menu

The lowest calorie options are consistently the unflavored, unsweetened drinks. Brewed coffee sits at just 5 calories for a Grande. Nitro Cold Brew is 5 calories. A plain Americano is 15 calories. All unsweetened teas are zero calories. The moment you add milk, syrup, or foam the calorie count climbs — but even with customization, drinks like an Iced Americano with a splash of oat milk can stay under 50 calories. These are consistently the lightest options across the full Starbucks drinks calories list and work for almost every diet goal.

Highest calorie Starbucks drinks on the full menu

Frappuccinos consistently top the calorie chart. The Caramel Ribbon Crunch Frappuccino reaches 470 calories at Grande with whipped cream. The Java Chip Frappuccino, Peppermint Mocha Frappuccino, and White Chocolate Mocha Frappuccino all sit above 420 calories at Grande. Holiday drinks like the Peppermint Mocha and Eggnog Latte are similarly calorie dense. These drinks are not inherently bad choices — knowing the numbers just lets you plan around them.

Starbucks Menu Drinks: Calories by Category

Hot espresso drinks range from 15 calories (Americano) to 460 calories (Eggnog Latte). Most standard lattes fall between 190 and 380 calories at Grande. Iced drinks generally run 10 to 30 calories lower than their hot equivalents because they use less milk by volume. Refreshers sit between 80 and 140 calories depending on the base liquid — water keeps them lowest, lemonade adds about 30 calories. Teas are the most calorie-friendly category overall, with most options at zero calories when ordered unsweetened.

How caffeine varies across the Starbucks menu

Caffeine in Starbucks menu drinks varies dramatically even within the same category.Brewed coffee has the highest caffeine at 310mg for a Grande — more than most espresso drinks. Nitro Cold Brew has 280mg. A standard Grande Latte has 150mg from its two espresso shots. Refreshers contain a moderate 45mg of caffeine from green coffee extract. Frappuccinos range from zero (creme frappuccinos) to 110mg (Mocha Frappuccino). Herbal teas contain no caffeine at all.

Starbucks Nutrition Menu: Full Calories and Facts for Every Drink

Starbucks Nutrition Menu for Every Drink on the Menu

Understanding the Starbucks Nutrition Menu: What the Numbers Mean

Why your customized order has different calories

How to read this nutrition table

Lowest calorie Starbucks drinks on the full menu

Highest calorie Starbucks drinks on the full menu

Starbucks Menu Drinks: Calories by Category

How caffeine varies across the Starbucks menu

Starbucks Calorie Calculator

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